Best Yoga Poses For Diabetes

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Living with diabetes can be challenging, especially for women who face unique health considerations. However, incorporating yoga into a diabetes management plan can offer significant benefits.

So, let’s delve into some of the best yoga poses you can perform for dealing with diabetes.

1️⃣ Mandukasana: This pose relieves constipation, boosts heart health and reduces belly fat.

2️⃣ Dhanurasana: Practicing this asana can help enhance blood circulation, correct a hunched back and deal with chest ailments.

3️⃣ Bhujangasana: Bhujangasana can help soothe sciatica, elevate ones mood and strengthen the shoulders and arms.

4️⃣ Shalbhasana Variation: This variation can help strengthen the pelvic organs, stimulates the appetite and promotes good liver health.

5️⃣ Balasana: Balasana can help deal with depression, eliminate insomnia and relieve fatigue.

Word of Advise: It is always recommended that you perform these exercises under the guidance of a qualified Yoga instructor to ensure proper form.

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Things We Recommend To Use In This Session:
Yoga Mat:

DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.

Check out our website:




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